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Ayurveda Home Kitchen
Independent guides to Ayurvedic cooking, seasonal recipes and vegetarian meals
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Vata, Pitta and Kapha: How Ayurveda Describes the Doshas
Read more: Vata, Pitta and Kapha: How Ayurveda Describes the DoshasWhat vata, pitta and kapha mean in Ayurvedic tradition, how cooks use them to plan meals, and how to read…
Healthy Recipes
Latest Stories
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Vitamin B12 for Vegetarians: Sources and When to Ask a Clinician
Where B12 comes from, which plant-based foods are fortified, and when to talk to a clinician.
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Vegetarian Protein Sources and How to Combine Them
Vegetarian protein sources explained: pulses, soy, nuts, grains, eggs and dairy, portions from MedlinePlus and how to combine…
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Vegetarian Meal Prep: Planning, Batch Cooking and Storage
Plan balanced vegetarian meals ahead, batch-cook components, and store and reheat them safely using USDA storage times and…
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Vegetable Stir-Fry Basics: Heat, Order and Sauce
Vegetable stir fry basics: how hot to heat the pan, which oil to use, the order to add…
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Vegetable Curry Basics: Base, Spices and Simmering
Vegetable curry basics: how to build the spice base, which spices to use, how to simmer vegetables and…
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Eating for Vata: Warm, Grounding Foods in Ayurvedic Tradition
What a vata diet means in Ayurvedic tradition, which qualities of food it favours and where the evidence…
Vegetarian Cooking
Ayurveda
Latest Stories
Spiced Buttermilk (Takra): A Traditional Mealtime Drink
Spiced buttermilk (takra) with toasted cumin, ginger and herbs: what the word means in Ayurvedic texts, the method and variations.
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